Nettle puree (AIP)

by Oana

Nettles are the stars of the spring season in Romania. I buy more, clean them, wash them, scald them for 2 minutes, then grind them in a blender and freeze them in bags, 200 grams of scalded nettles and 2-3 tablespoons of the water in which I scalded them. In winter it is a delight to take out a bag and make nettles stew with black rice or the puree I want to present to you today.

This puree is very simple to make, can be enjoyed even by non-nettle lovers and is versatile, it can accompany some baked or grilled chicken, fish, liver, it can be spread on bread or used as a dressing for a salad.

    Ingredients

    For 2 servings:

    • 200 grams of scalded nettles
    • A tablespoon of olive oil
    • 2 tablespoons of tahini
    • A grated teaspoon of salt
    • ½ teaspoon pepper (omit if you are on AIP)
    • A grated teaspoon of turmeric
    • 3-4 large cloves of garlic
    • A teaspoon of apple cider vinegar

    Recipe Method

    1

    Put all the ingredients in the blender and mix until a fine paste is obtained. If necessary, we can add a few teaspoons of the water in which we boiled the nettles to adjust the consistency.

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